POWER PUMP EVOLUTION
Allenamento a circuito con uso BB e/o dischi liberi.
Circuiti:
1.DOWN UP DOWN plus
2. UP DOWN UP plus
3.DOWN UP CORE
4.UP DOWN CORE
5.NON STOP
AEROBICA
Allenamento in Circuito
FUNCTIONAL BODYWEIGHT
GAG
MASTERCLASS
MOBILITY
POSTURAL TRAINING
STEP
STRONG
Total Body workout
UPPER BODY