POWER PUMP EVOLUTION
Allenamento a circuito con uso BB e/o dischi liberi.
Circuiti:
1.DOWN UP DOWN plus
2. UP DOWN UP plus
3.DOWN UP CORE
4.UP DOWN CORE
5.NON STOP
AEROBICA
Allenamento in Circ...
FUNCTIONAL BODYWEIGHT
GAG
INTENSITY VARIATION...
MASTERCLASS
MOBILITY
POSTURAL TRAINING
POWER PUMP EVOLUTION
STEP
STRONG
Total Body workout
UPPER BODY